The Come Alive Project is  for seniors over 60 who want to look better, feel better, and come alive for the rest of your lives. It's about inspiring, motivating, educating and activating  seniors to remain active and energized for the rest of their lives.

The site is being filled with factual, reliable, and motivational information to help you add energy and vitality to your life through your mind and attitude toward life, by moving and exercising your body the way nature intended it to be moved, and taking in the nutrients with eating habits that fuel your body and mind.

A mentor in the area of what you can do with your body, Erwan LeCorre of MovNat (Natural Movement) taught me a thing or two about how to move naturally.  Here's a link to a guest blog I did for him recently.  Read the article and check out the video at the end.  Even at age 72, I am able to keep myself flexible enough play in trees, toss rocks, and crawl under barriers.  But that's not what The Come Alive Project is about.  We're about fundamental exercises and fitness techniques that any senior, at any level, can participate and be comfortable - normally in a workshop or small group setting.

Look for some exciting things for seniors coming soon.

Come Alive, Stay Alive and Engage

with Life with Free bi-monthly

"Energy Bites™".

Get FREE "Energy Bites", twice a month articles, guest articles, interviews, videos, tips, ideas, thoughts and other 'bites" of exercise, nutrition and attitude information.  These are useful and concise "bits and pieces" that you can use in your everyday life to help you feel better, come alive, stay alive and engage with life.

Click Here